Fall 2023 Groups:
Dungeons & Therapy (In-Person)-Mondays, 2-4 pm
Role-playing games like Dungeons & Dragons allow people to take on the persona of
fictional characters and go on adventures across mysterious worlds. This group takes
the core elements of these games and challenges you to set goals that will improve
your behavior, attitude, and mindset in the real world. Group meets weekly.
Body Talk (In-Person)-Fridays, 1-2:30 pm
A process group for students to discuss gender inclusive body image concerns with their
peers
while
learning how to recognize the power that distorted thinking and external influences have on
self-image. Meets weekly.
Understanding Self and Others (In-Person)- Mondays, 2:30-4 pm,
Wednesday,
3-
4:30 pm, Fridays, 11- 12:30 pm, (Virtual) Fridays, 3-4:30 pm
The Understanding Self and Others (USO) groups are insight-oriented groups that
provide a safe environment for exploring personal growth through connections with
others. This group is for students wanting to better understand themselves and their
relationships and will allow for the opportunity to provide and receive honest
feedback in a therapeutic setting. Members guide session focus. Group meets
weekly.
Understanding Self and Others BIPOC Edition (In-Person)- Wednesdays
1-2:30
pm
A dedicated space for students to discuss stressors that affect the BIPOC community
as well as receive and offer support to each other. As an interpersonal process
group, we will also work to develop insight, and increase compassion for self and
others through the connection with peers in a therapeutic setting. Sessions will be
guided by group members, with support from facilitator. Group meets weekly.
Grief and Loss (In-Person) Tuesdays, 3-4:30pm
A process group that provides the opportunity for connection and comfort as you
process your loss in a safe place.
Relationships 101 (In-Person) Tuesdays, 3-4:30 pm
In this group you will discuss all types of relationships, such as romantic partners,
roommates, friendships, and family. Group members process critical aspects of
relationships, including psychoeducation and skills building. Members will share
personal experiences and learn how to initiate, strengthen, or recover from a
breakup. Group meets weekly.
Expressive Arts (In-Person) Wednesdays, 8:30-10:00 AM
Students express themselves using visual media to produce individual and group art
in a confidential therapeutic setting. The creative process, resulting artwork, and
group dynamics help students better understand themselves, learn effective
communication skills, and improve relationships. No artistic talent is required, simply
a willingness to engage in creativity and conversation so that group members may
learn, grow, and heal. Group meets weekly.
Masculinity (In- Person) Mondays, 10-11:30 am
This insight-oriented group explores masculinity based on social, cultural, and
contextual norms. Session focus will largely be determined by group members.
Facilitators will provide psychoeducation on internal and external factors that affect
males' lifetime development. Themes include male stereotypes, identity formation,
relationships, values, emotions, and behavior. Through self-disclosure and honest
feedback group members will learn more about themselves and their relationships in
a therapeutic setting. Group meets weekly.
What Would Frida do? (In-Person) Tuesdays, 1- 3:00 pm
Using Art, Writing and Fashion to work on body image, self-esteem and living
authentically, inspired by the life of Frida Kahlo. Group meets weekly for 8 weeks.
LGBTQ (In-Person) Thursdays, 3-4:30 pm & Fridays, 9:30-11:00 am
This is an interpersonal process group focusing on issues and experiences in the
LGBTQ+ community. Members offer support to each other, provide feedback,
explore intimacy and self-esteem issues, develop insight, and increase self-
confidence. Topics are based on current group member concerns. Group meets
weekly.
What is Group Counseling and Why Join?
Group counseling is a powerful and effectual way for students to share, give and
receive support, as well as to learn and heal. Many students can benefit from
counseling in a group format and all the information shared remains confidential.
Therapy groups are free and open to all currently enrolled UNF students.
Group works! In studies comparing group psychotherapy to individual counseling,
group therapy has been shown to be as effective and sometimes even more effective
than individual counseling.
Group therapy offers the opportunity for students to learn new skills, to share
concerns as well as inherent wisdom in a facilitated environment with other students.
Some groups are focused on common concerns, such as anxiety, relationships, and
self-understanding while other groups offer an opportunity for students with a shared
identity to gather and connect in community.
How Do I Join a Group?
Not all of our groups require an initial assessment prior to participation, and some are
open/drop-in groups, meaning you are welcome to join even if you are not an
established client of the center.
If you are not already a client of our center and want to participate in a group that
requires an initial assessment, you are invited to contact the center to schedule an
appointment. During this appointment, you will have an opportunity to talk with a
counselor about your immediate concerns and interest in group therapy. This
appointment will provide you an opportunity to learn more about the various groups
that are offered and to determine if the group format would be a good match for you!
Many students benefit from counseling in a group
format where common concerns can be
explored. The UNFCC group counseling sessions
are free and open to all currently enrolled
students.
