Brooks College of Health

Mental Health Apps

• Headspace

  Science-backed meditation and mindfulness tools to help you create life-changing habits to support your mental health and find a healthier, happier you.

• Calm

  Calm helps to lower stress, lessen anxiety, and to create more restful sleep with guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.

• iChill

  Are you stressed out, not feeling like yourself, or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills.

• Circles

  Never feel alone during life’s greatest challenges. Discover communities that want to talk about it too. Drop-in to live conversations and share thoughts, ask questions, or learn from others on the same journey.

• SAM

  Self-help for Anxiety Management (SAM) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

• Insight Timer

  Insight Timer helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

• SuperBetter

  SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles.

• Self-Care Starter Kit℠

  A guide into the journey that goes into developing the tools of self-care, developed by the UB School of Social Work students.

• Sleep 101

  An award-winning sleep education program, developed by Healthy Hours and Brigham & Women’s Hospital, which includes videos of top sleep specialists, interactive activities/games, and practical tips on how to improve sleep quality.

• Mental Health Assessment

  The UNF Counseling Center offers an anonymous online screening program that can assess for a variety of mental health issues.

• Exercise is Medicine - Physical Activity Counseling

  Exercise is Medicine, managed by the American College of Sports Medicine (ACSM), is a global health initiative to make physical activity assessment and promotion a standard in clinical care, schedule an appointment with a UNFCC counselor to find out if you qualify for an on-campus research study.